This TEACHERS ONLY advanced Pilates mat class is designed for experienced practitioners who want to challenge their strength, flexibility, and control. The class incorporates the advanced Pilates exercises with advanced techniques and sequences to deepen your core engagement, enhance stability, and improve overall body alignment. Expect a dynamic workout that emphasizes precision and flow, with a focus on enhancing posture, stamina, and muscular endurance.
Stick around for some light snacks and networking!
Book your spot in Mindbody today!
NOTE: If you use Mindbody regularly, you will need to log out of your regular MB account for the MB booking link to work.
