“Each teacher at Apex Pilates works from a strong belief that helping students to move at their level of involvement will enhance each life both mentally and physically.  All teachers at Contrology Garage have helped me to move again after surgeries and accidents.  I am indebted to their compassion and skill”. Evelyn, Cary

“I’ve had a great experience at Apex Pilates! The classes are challenging but the instructors (mechanics) are attentive and modify exercises on the spot.   I’m seeing improvements in flexibility, balance and strength.  I’ll be attending Pilates for Life as long as I possibly can”. Julie, Apex

“Did you know that Pilates teachers need corrections in their bodies, too? Perhaps teaching all day or the demands of life put our bodies into unhealthy muscle patterns, and we need someone to look at our bodies when we move to lengthen a little more here or there, connect a little better right here. Stacie is my go-to Pilates instructor. With her advanced training through such greats as Kathi Ross-Nash and others, she has guided my body and brain and my teaching to a higher standard. And I feel all the taller for it”! Chris, Pilates on Pace, Raleigh

“For me, the most important about part about taking classes at Apex Pilates is the instructors. Each are excellent, personable, giving special attention to each of their clients. Each instructor has different routines and challenges that keep you motivated. The Studio is always adding interesting class options to mix it up. I would recommend their package deals to stay motivated and keep you on schedule. Pilates has improved my flexibility, strengthen my core and at my age (64+) I didn’t think it was possible. Pilates is for everyone, of any age. Give it a try! Plus the Studio environment is amazing”. Christine, Apex

“I have been coming to Apex Pilates for my Pilates workouts since day one. I have known Jamie, Patty, Stacie, and Missy for over twelve years. They are all very knowledgeable and dedicated teachers who challenge and motivate you to obtain a stronger, more flexible body.” Dagmar, Apex

I started Pilates to strengthen my core and within 2 months of going to classes and working with an instructor, I can feel a difference. All the instructors I have seen so far have been great! They really try to encourage both presence of mind and body while going through the motions. I am glad I found this studio!” Amritha, Cary

I’m happy to be able to write a testimonial for Stacie. I first met Stacie in 2002 when our daughters attended the same ballet school and middle school. Stacie told me she was a Pilates instructor and encouraged me to try some classes. Around 2005 I started taking classes at Triangle Pilates attending classes at both Cary locations.  I continued taking classes at Studio Vibe in Cary and now at Apex Pilates formerly known as the Contrology Garage. Over the years I’ve had different physical challenges and so in addition to group classes I’ve taken private classes with Stacie. She has always been able to help me work through my physical issues and become stronger and more flexible. Then in 2015 I started having trouble keeping up in tower and mat classes and was having trouble with balance and strength on my right side. I was also dealing with fatigue and lacked motivation and eventually stopped taking Pilates classes. Then in February of 2016 I was diagnosed with Parkinson’s disease and was told the only way to slow the progression of the disease was through exercise. So, I started walking more, taking movement classes, and doing weight training. However, I was still challenged physically on my right side, and I was concerned with my balance. So I called Stacie, asked for her help and started taking private sessions with her in August of 2017.  Stacie has advanced training in Pilates and is very knowledgeable. She is caring, supportive, professional and encouraging. She has tailored my work out sessions to help me deal with my Parkinsons disease. Through Stacie’s excellent Pilates training and knowledge she has been able to help me be mentally and physically stronger, have good core strength and stay motivated to do my best. I’m very appreciative and thankful for her help and friendship. ” Linda, Cary

Missy is an amazing Pilates instructor. I never enjoyed exercise or working out until I tried Pilates. She is great about correcting posture and position, and with her positive outlook you don’t realize how hard you are working.  After each workout I feel healthier, happier and much stronger. My body, flexibility and mindset have all changed for the better. Everyone should have a Missy in their life! Lynne, Cary